What Are The Core Beliefs Of

Southampton's #1 Back Pain Expert Nick Brennan?

At Choose Health Physiotherapy and Acupuncture, we cut through the confusion and often contradictory information about back pain that can easily be overwhelming by providing transparent, clear guidance. Unlike the mixed advice you might receive elsewhere, we provide a realistic understanding of your recovery journey, making it easier for you to start improving.

BELIEF #1 – People Deserve Natural Remedies
One of my core beliefs is that people deserve natural, non-invasive solutions. Far too often, individuals are led to believe that injections, painkillers, or even surgery are their only options. But these aren't always the best long-term answers. Natural approaches, such as movement, hands-on therapy, and education, can be incredibly effective – without the risks or side effects. People deserve the chance to heal using solutions that support their overall health.
BELIEF #2 – People Deserve A Choice
Another belief I hold is that people should be given options – not just what's available through the NHS. Many aren’t aware of alternative treatments that can make a significant difference in their recovery. Having access to knowledge, different therapies, and a clear explanation of what might work for them empowers people to take control of their recovery. Everyone deserves to make informed choices about their health and well-being.
BELIEF #3 – People Need Time
Time is one of the most valuable things we can give someone in pain. I believe people deserve the opportunity to be truly listened to – without feeling rushed. Understanding what’s going on with someone’s back, or any area of discomfort, requires more than a 10-minute chat. It takes time to explore the root cause and build trust. When patients feel heard, we can create better, more effective outcomes together.
BELIEF #4 – Treatment Should Be Personalised
I firmly believe treatment should be tailored to the individual. Too often, people are given generic, copy-and-paste plans that don’t reflect their specific situation. Your lifestyle, your goals and your body are unique – so your care should be too. A personalised approach means you’re more likely to see results that last. It’s not about doing what worked for someone else; it’s about finding what will work for you.

can you see how different we are to other clinics you have tried?

This is why, when people come to see me for back pain, they experience real results – even if they’ve spent years struggling with at-home exercises, countless doctor’s visits, medications, or trying other therapies that didn’t address the root cause.

Why not start with a Free Discovery Visit at my clinic?

This allows you to see how I can treat you, ask questions about your condition, and get personalised advice on the best treatment options. Together, we can work towards fast, long-term relief from back pain – without the need for medications or invasive procedures.

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Choose Health Clinic, Woolston:
St Peter’s Surgery, 49 Portsmouth Rd, Woolston, Southampton, SO19 9RL

Choose Health Clinic, Twyford:
Hockley Mill Stables, Church Lane, Twyford, Winchester, SO21 1NT