In this guide, we will explore why that happens, what you can do about it and how to move into spring feeling stronger, more confident and in control of your body again.
This blog explores why back pain is so common at the end of winter, how the seasonal shift affects the spine and what practical steps can help prepare your body for a more comfortable and confident spring.
This guide explores practical, realistic ways to help alleviate back pain at home, particularly during the transition from winter into spring.
With 16 years of NHS and private practice experience, I’m a trusted Southampton physiotherapist. I’ve helped thousands naturally overcome back pain, a success reflected in patient testimonials and a recent Health Expert News feature. My focus is lasting relief, without medication or surgery.
Choose Health Clinic, Woolston:
St Peter’s Surgery, 49 Portsmouth Rd, Woolston, Southampton, SO19 9RL
Choose Health Clinic, Twyford:
Hockley Mill Stables, Church Lane, Twyford, Winchester, SO21 1NT
